Jolie Adventures firmly believes that a combination of a tranquil retreat coupled with the right instructor can bring on a rejuvenating state where mental clarity and physical well-being are just the beginning. This retreat's location in Linhai will help you discover an inner calm in the Zhejiang area, it is 10 min from the city center, 5 mn from  Wu Xiaolong' restaurant  and coffee shop far removed from conventional - contemporary stressful lifestyles.

​

Highlights

• Meditation sessions 

• Join tai chi or Tantra yoga practice sessions

• Trekking at the famous Tsaigu Trail KuoCang mountain 

• Local sightseeing available 

• 4 nights accommodation 

• 3 meals per day

Skill level

• Beginner

• Intermediate

5 days with instruction in English

Group size: Maximum of 8 participants

 Hide all

Accommodation

Check-in Time:

08:00

Check-out Time:

12:00

During your stay in China, you will stay in the retreat home with a double or single room.

Program

The yoga and Chinese qigong and tai chi and meditation session will be guided by a Jolie lu and professional qigong and tai chi teacher Mr. Wu. The packages include hiking in the Great Wall and mountains ,tea meditation, incense meditation, ancient town visit, vegetarian food, temples meditation, massage 

This is a special meditation retreat. The leading teacher, Wu Xiaolong, is a deaf-mute person. He has practiced martial arts, qigong, tai chi. He is sunshine all the way.

Day 1

• 09:00-11:00 Tai Chi Qigong Zen

• 15:00-17:00 hiking at the Great wall 

• 19:00-21:00 zen tea introduction

Day 2

• 09:00-11:00 Tai Chi Qigong zen 

• 15:00-17:00 trekking at the famous Tsaigu Trail Kuocang mountain 

• 19:00-20:00: Taoist breathing meditation

Day 3

• 09:00-11:00  Hatha yoga 

• 15:00-17:00  Chinese Paper cutting

• 19:00-20:00: Taoist breathing meditation and Zen tea introduction

Day 4

• 09:00-11:00 Hatha yoga 

• 15:00-17:00 Incense meditation

• 19:00-20:00  Zen tea and Chinese calligraphy introduction

Day 5

• 09:00-11:00 Taichi Qigong 

• 15:00-17:00 Great Wall hiking

• 19:00-20:00 music healing meditation